Steps
1	Massage your penis until it reaches 60-80% erection.
2	Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
3	Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.
4	When you reach the penis head, take the left hand (the free hand), form a similar “OK” with the thumb and forefinger and start milking like you did before with the right hand.
5	Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head.
6	Perform the exercise for 5 minutes (100 strokes).
No.	Notes
1	This exercise should be used with the X-Cream Penis Enlargement Cream.
2	Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
3	Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
4	Be sure to grasp all the way around the penis, so no blood escapes.
5	While performing this exercise, do not ejaculate. If you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.