Sit Down Stretch
| Steps | Sit Down Stretch Instructions | 
| 1 | Stand up and massage your penis until it is in a 30-40% erect state. | 
| 2 | Take the penis and stretch it as far as possible under your backside. | 
| 3 | Now, slowly sit down on the penis which should result in your penis being stretched as you sit down. | 
| No. | Notes | 
| 1 | This is a variation of Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth. | 
| 2 | The exercise can be performed for as long as you wish but over 20 minutes is not recommended. Recommended timing for this exercise is 5-10 minutes. | 
| 3 | This exercise can serve as a relaxing exercise and can be performed at the end of any workout session. | 
