Recommended Daily Workout

Based on the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout plans depending on your purpose of penis enlargement: length gain, girth gain, head gain, and the total penis solution.

Length Gain Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 min 5 min 5 min
2. Power Stretch 5 min 10 min 10 min
3. V Stretch 5 min 10 min 10 min
4. Ultimate Jelq 5 min 5 min 10 min
5. Circular Stretch 4 min 5 min 10 min
6. Warm Down 3 min 5 min 5 min
Total Time 25 min 40 min 50 min
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks
Girth Gain Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 min 5 min 5 min
2. Ultimate Jelq 5 min 10 min 10 min
3. One Handed Jelq 5 min 10 min 10 min
4. Sit Down Stretch 5 min 5 min 10 min
5. Jelq and Hold 4 min 5 min 10 min
6. Warm Down 3 min 5 min 5 min
Total Time 25 min 40 min 50 min
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks
Head Gain Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 min 5 min 5 min
2. Jelq and Hold 5 min 10 min 10 min
3. Ultimate Jelq 5 min 10 min 10 min
4. One Handed Jelq 5 min 5 min 10 min
5. Sit Down Stretch 4 min 5 min 10 min
6. Warm Down 3 min 5 min 5 min
Total Time 25 min 40 min 50 min
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks
Total Penis Solution Workouts
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 min 5 min 5 min
2. Power Stretch 5 min 10 min 10 min
3. Ultimate Jelq 5 min 10 min 10 min
4. V Stretch 5 min 5 min 10 min
5. Jelq and Hold 4 min 5 min 10 min
6. Warm Down 3 min 5 min 5 min
Total Time 25 min 40 min 50 min
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks