Based on the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout plans depending on your purpose of penis enlargement: length gain, girth gain, head gain, and the total penis solution.

Length Gain Workouts
Exercises	Beginner	Intermediate	Advanced
1. Warm Up	3 min	5 min	5 min
2. Power Stretch	5 min	10 min	10 min
3. V Stretch	5 min	10 min	10 min
4. Ultimate Jelq	5 min	5 min	10 min
5. Circular Stretch	4 min	5 min	10 min
6. Warm Down	3 min	5 min	5 min
Total Time	25 min	40 min	50 min
Schedule	1 day on/1 day off	2 days on/1 day off	5 days on/2 days off
Recommended time before move     on to the next level	4 weeks	8 weeks	–

 

Girth Gain Workouts
Exercises	Beginner	Intermediate	Advanced
1. Warm Up	3 min	5 min	5 min
2. Ultimate Jelq	5 min	10 min	10 min
3. One Handed Jelq	5 min	10 min	10 min
4. Sit Down Stretch	5 min	5 min	10 min
5. Jelq and Hold	4 min	5 min	10 min
6. Warm Down	3 min	5 min	5 min
Total Time	25 min	40 min	50 min
Schedule	1 day on/1 day off	2 days on/1 day off	5 days on/2 days off
Recommended time before move   on to the next level	4 weeks	8 weeks	–

 

Head Gain Workouts
Exercises	Beginner	Intermediate	Advanced
1. Warm Up	3 min	5 min	5 min
2. Jelq and Hold	5 min	10 min	10 min
3. Ultimate Jelq	5 min	10 min	10 min
4. One Handed Jelq	5 min	5 min	10 min
5. Sit Down Stretch	4 min	5 min	10 min
6. Warm Down	3 min	5 min	5 min
Total Time	25 min	40 min	50 min
Schedule	1 day on/1 day off	2 days on/1 day off	5 days on/2 days off
Recommended time before move   on to the next level	4 weeks	8 weeks	–

 

Total Penis Solution Workouts
Exercises	Beginner	Intermediate	Advanced
1. Warm Up	3 min	5 min	5 min
2. Power Stretch	5 min	10 min	10 min
3. Ultimate Jelq	5 min	10 min	10 min
4. V Stretch	5 min	5 min	10 min
5. Jelq and Hold	4 min	5 min	10 min
6. Warm Down	3 min	5 min	5 min
Total Time	25 min	40 min	50 min
Schedule	1 day on/1 day off	2 days on/1 day off	5 days on/2 days off
Recommended time before move   on to the next level	4 weeks	8 weeks	–