Steps
1	Massage your penis until it reaches 60-80% erection.
2	Use your right hand and make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
3	Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.
4	Release your right hand, take your left hand, form a similar “OK” with the thumb and forefinger and start milking like you did before with the right hand.
5	Repeat from step 2 to step 4.
6	Perform the exercise for 5 minutes (100 strokes).
No.	Notes
1	This exercise should be used with the X-Cream Penis Enlargement Cream.
2	This exercise is a variation of Ultimate Jelq.
3	Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
4	Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
5	Be sure to grasp all the way around the penis, so no blood escapes.