Circular Stretch
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Steps
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Circular Stretch Instructions
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1
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Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds. |
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2
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Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds. |
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3
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Slowly rotate the penis counter clockwise until you return to the starting point. A full circle should take no longer than 5 seconds. |
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4
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Repeat from step 1 to step 3. |
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5
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Perform step 1 to step 5 for 25 times (5 minutes) |
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No.
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Notes
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1
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This exercise is a variation of the Power Stretch. The Warm up should be performed before doing this exercise. |
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2
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Penis can be rotated either clockwise or counter clockwise. |
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3
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After each rep, you can slap the penis against the thigh and massage to restore circulation. |