Steps
1	Use your right hand, creating an overhand OK grip and hold the head of the penis.
2	Extend your penis slowly to a full stretch. Hold it for 5 seconds.
3	Using the thumb of your left hand, apply pressure near the base of your penis.
4	Move the thumb slowly down the penis, still applying pressure until it reaches the head of the penis. This should take no longer than 10 seconds.
5	Move the thumb back to the base of your penis. This should take no longer than 10 seconds.
6	Repeat from step 1 to step 5.
7	Perform step 1 to step 5 for 12 times (5 minutes).
No.	Notes
1	Make sure that your penis is in flaccid state while performing the exercise.
2	In order to achieve maximum benefit from this exercise, you should ensure your grip completely encircles the head of your penis.
3	Make sure NO lubrication is used otherwise you will not be able to grab the head of the penis.
4	If the grip should start to fail at any point release the tension carefully and reapply.
5	If any pain is felt in the head of the penis from excessive pressure during the stretch, release the stretch, loosen the grip and gently squeeze the head between the thumb and index finger of the left hand, then tighten the grip again.