The warm up is an extremely important part of the workout. Be sure to do it before every exercise session. You will find below detailed instructions to perform this procedure. You will also find advice on lubrication which is especially useful while performing jelq exercises.

Warm Up

Steps	Instructions
1	Soak a soft wash cloth in hot water, then wring out any excess water. Test the cloth on your abdomen (prior to placing it around your penis) to make sure that it’s a comfortable temperature.
2	Wrap the cloth around the entire shaft of your penis (either flaccid or erect), being sure to enclose the head of the penis as well in order to trap the heat. Hold the cloth in position for 3-5 minutes.
3	Remove the cloth.
4	Dry off your penis thoroughly with a soft, dry towel to ensure a good grip for the exercises you’re about to perform.

 

Note: The warm up is important because it helps to draw blood to the penis; thus, increasing blood flow. The moist heat will also make the skin softer and more pliable, which shall ensure a better grip for the upcoming exercises.

Lubrication And Penis Enlargement Cream
Lubrication is an important part of jelq exercises. Many lubricants can be used to jelq with. As long as the lubricant is fairly long lasting and reapplied when necessary it should be fine. Apply the lubricant to your penis first, then apply the penis enlargement cream. Also, keep in mind that the penis enlargement cream has emu oil already and it is possible to use cream all by itself. If the cream is too uncomfortable, then apply any of the following before applying the cream:

Common Lubricants
Water Based Lubricants	Oil Based Lubricants
Astroglide	Emu Oil
KY Jelly	Vitamin E Oil
KY Liquid	Baby Oil
Udder Cream	Vaseline
	Tiger Balm
	Cocoa Butter
	Albolene
	Canola Oil
	Vegetable Oil
	Olive Oil
	Bag Balm

Note: Although there is emu oil in the cream, it would not hurt to add more. This is the only lubricant that could be mixed directly into the cream jar. If you use any other lubricant follow the directions above.