The power stretch technique is basically what it sounds like. By stretching the penis regularly, you help to lengthen the suspensory ligament and tissues of the penis which will help to lengthen the penis over time.

Benefits and Results of the Stretching Exercises

Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state.

By safely exercising the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.

After performing these exercises for awhile, your penis will extend longer both when your hard and when your limp. All this stretching is done quite safely and cannot hurt you in any way as long as you warm up properly, and use common sense. Stretching exercises also lengthen the skin connecting the testicles to the penis, giving you a more “hung” appearance and lower hanging and larger testicles.

In addition to penis enlargement effects, stretching exercises promote an increase in testosterone and sperm count.


Stretching technique is designed for the main purpose of lengthening your penis. Please note that it will not do anything for the thickening aspect. That is where the X-Cream Penis Enlargement Cream and X-Lotion come into play.

Stretching the penis with your hand produces the same results as traditional penis weight systems. (Never use these weight systems!) The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures.

Don’t hold too tight, or you’ll cut off the circulation.
Always be warmed up thoroughly before doing any exercise.

Be sure to always stretch while limp.

If you find that you get an erection while trying to perform the stretch, stop for a moment and let the erection subside, then continue with the exercises.

You do not need lubrication of any kind in this exercise. In fact, you want to be as dry as possible so you can get a good grip on the penis head.