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Recommended Daily Workout

 

 

Based on the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout plans depending on your purpose of penis enlargement: length gain, girth gain, head gain, and the total penis solution.

 
 
Length Gain Workouts
 
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 minutes 5 minutes 5 minutes
2. Power Stretch 5 minutes 10 minutes 10 minutes
3. V Stretch 5 minutes 10 minutes 10 minutes
4. Ultimate Jelq 5 minutes 5 minutes 10 minutes
5. Circular Stretch 4 minutes 5 minutes 10 minutes
6. Warm Down 3 minutes 5 minutes 5 minutes
Total Time 25 minutes 40 minutes 50 minutes
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks -
 
 
Girth Gain Workouts
 
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 minutes 5 minutes 5 minutes
2. Ultimate Jelq 5 minutes 10 minutes 10 minutes
3. One Handed Jelq 5 minutes 10 minutes 10 minutes
4. Sit Down Stretch 5 minutes 5 minutes 10 minutes
5. Jelq and Hold 4 minutes 5 minutes 10 minutes
6. Warm Down 3 minutes 5 minutes 5 minutes
Total Time 25 minutes 40 minutes 50 minutes
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks -
 
Head Gain Workouts
 
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 minutes 5 minutes 5 minutes
2. Jelq and Hold 5 minutes 10 minutes 10 minutes
3. Ultimate Jelq 5 minutes 10 minutes 10 minutes
4. One Handed Jelq 5 minutes 5 minutes 10 minutes
5. Sit Down Stretch 4 minutes 5 minutes 10 minutes
6. Warm Down 3 minutes 5 minutes 5 minutes
Total Time 25 minutes 40 minutes 50 minutes
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks -
 
Total Penis Solution Workouts
 
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 minutes 5 minutes 5 minutes
2. Power Stretch 5 minutes 10 minutes 10 minutes
3. Ultimate Jelq 5 minutes 10 minutes 10 minutes
4. V Stretch 5 minutes 5 minutes 10 minutes
5. Jelq and Hold 4 minutes 5 minutes 10 minutes
6. Warm Down 3 minutes 5 minutes 5 minutes
Total Time 25 minutes 40 minutes 50 minutes
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks -
 
 

 

  

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