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One Handed Jelq

The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.
 

Steps
One Handed Jelq Instructions
1
Massage your penis until it reaches 60-80% erection.
2
Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3
Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.
4
Release your right hand, take your left hand, form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.
5
Repeat from step 2 to step 4.
6
Perform the exercise for 5 minutes (100 strokes).
 
No.
Notes
1
This exercise should be used with the X-Cream Penis Enlargement Cream.
2
This exercise is a variation of Ultimate Jelq.
3
Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.
4
Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.
5
Be sure to grasp all the way around the penis, so no blood escapes.

  

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