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Jelq and Hold

The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.
 

Steps
Jelq and Hold Instructions
1
Massage your penis until it reaches 60-80% erection.
2
Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.
3
Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans. You will see that the head of your penis will expand with blood.
4
When you reach your penis head, hold this position for 10 seconds.
5
Repeat from step 2 to step 4 using the left hand.
6
Perform step 2 to step 4 for 25 times (5 minutes).
 
No.
Notes
1
This exercise should be used with the X-Cream Penis Enlargement Cream.
2
This exercise is a variation of Ultimate Jelq.
3
If you experience red blood spots at the end of your penis after a workout, don't worry this is normal and they should disappear after a few days.

  

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