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Sit Down Stretch

The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.
 

Steps
Sit Down Stretch Instructions
1
Stand up and massage your penis until it is in a 30-40% erect state.
2
Take the penis and stretch it as far as possible under your backside.
3
Now, slowly sit down on the penis which should result in your penis being stretched as you sit down.
   
No.
Notes
1
This is a variation of Power Stretch. The main purpose of this exercise is to help you achieve flaccid length and girth.
2
The exercise can be performed for as long as you wish but over 20 minutes is not recommended. Recommended timing for this exercise is 5-10 minutes.
3
This exercise can serve as a relaxing exercise and can be performed at the end of any workout session.

  

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