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Circular Stretch

The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.
 

Steps
Circular Stretch Instructions
1
Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2
Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.
3
Slowly rotate the penis counter clockwise until you return to the starting point. A full circle should take no longer than 5 seconds.
4
Repeat from step 1 to step 3.
5
Perform step 1 to step 5 for 25 times (5 minutes)
   
No.
Notes
1
This exercise is a variation of the Power Stretch. The Warm up should be performed before doing this exercise.
2
Penis can be rotated either clockwise or counter clockwise.
3
After each rep, you can slap the penis against the thigh and massage to restore circulation.

  

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